How To Use Topical DHT With Free Penis Exercises For Massive Gains In Size!

Men everywhere are looking for free penis enlargement exercises in hopes of gaining some size just like you are. And you are partly right. If done the way they are supposed to be penis exercises can work. Shortly two excellent exercises will be discussed. But there is more to it than just the exercises.

If your hormones - your body’s chemical factory - are not up to snuff your efforts will be in vain. Sound levels of testosterone, DHT and HGH are all a necessary part of penis development that is not often told. This is even more crucial to your efforts if you are over the age of thirty as your hormone levels have already begun declining.

To take it even further, to get real growth some specific chemical help will produce better results. The most important hormone to boost gains is DHT. DHT is your building block hormone for penis development since pubescence. You can get a commercially prepared topical DHT called Andractim.

Ok on to the exercises. It's vital to start each exercise session with a heat warm-up before getting started. A hot bath or shower works, or a heating pad even a hot cloth. It's important because the tissues on your penis are more malleable when heated.

The first exercise is called the Jelq. It will help expand the cavernosa chambers and the tunica while improving blood flow to the penis.

About a fifty percent erection is needed for this exercise. Lubricate your penis with some lotion or Vaseline. Lotion is more easily cleaned off. Encircle the base of the penis with thumb and first finger like making an OK sign around your penis base. Then simply slide down the shaft of your penis, pushing blood towards the head. Repeat with other hand left hand right hand etc.

The second exercise is a stretch. This is fantastic for lengthening the suspensory ligaments attaching penis to pubic bone (this is what they cut in lengthening surgery).

Firmly grab behind the head of your penis by encircling with thumb and first finger. First pull straight out for twenty seconds. Then pull straight down for twenty seconds. Last pull straight up for twenty seconds. Start off gently and increase pull strength .

Practice these exercises a few times a week and you will see encourageing increases in size. Remember to use some type of heat and procede slow to let your penis tissues to adapt to the exercises.

Penis Enlargement Home | Subscribe | XMLSitemap